Better Balance Program
Improve Mobility, Balance & Confidence.
Regain confidence and independence with our 12-week Better Balance Program, an evidence-based, truly individualised approach to restoring stability and strength. Delivered through a truly multidisciplinary approach lead by experienced physiotherapists, occupational therapists & exercise physiologists, every plan is customised, not an off-the-shelf solution. Through progressive, dynamic, and static balance training and vital falls prevention education, your program continually challenges and strengthens your balance systems to deliver real, measurable results.
Generic balance exercise just don’t cut it. To get results you need targeted individualised exercise that focus on one key factor – regular PROGRSSION. Our program aims to not just restore function, build strength and improve balance, it ensures your participant moves with confidence and remains independent for longer.
Program Overview
Generic balance programs don’t deliver results. Our 12-week Better Balance Program provides targeted, individualised exercise with consistent progression to improve mobility, balance, and vestibular function, along with key falls prevention education. Led by a multidisciplinary team, it restores strength and builds lasting confidence, helping participants stay safe, steady, and independent for longer.
Ideal Program Candidate:
- Past history of falls, trips or loss of balance
- Declining mobility, reduced walking speed or unsteady
- Underweight or low BMI
- Diagnosis of peripheral neuropathy or other sensory impairment of feet
- General muscle weakness, stiffness or pain
- Conditions such as Parkinson’s Disease, Multiple Sclerosis, Meniere’s disease, vestibular conditions, Dementia
Program Goals & Outcomes:
- building fitness, strength, and balance
- reduce fear of falling and build confidence within home & community settings
- education on topics such as addressing falls risk factors, medication/ pain management, exercise, diet/weight management,
- establish a regular home exercise routine for long term maintenance
- basic gait assessment & recommendations for aids & equipment to support safety & independence
Program Inclusions
| Assessment: | Comprehensive multidisciplinary individualised assessments with clearly defined SMART goals that align with the participant’s goal plan and desired functional outcomes (2hr assessment & report in person) |
| Program Discharge: | Exit plan outlining goals achieved during the program, services received and multidisciplinary team recommendations for functional requirements post program (2hr reassessment & report in person) |
| Service Evidence: | Record of attendance/ goal attainment & progress report |
| Additional Inclusions: | Individualised home exercise program and self-management education Tea & coffee provided post session (centre-based sessions only) |
| Program Delivery: | All options are 12-weeks in duration |
Option 1
Best Practice
An ideal choice for individuals who find it challenging to exercise independently, want expert guidance and motivation, or are eager to maximise their results with professional support.
30 x 1hr exercise sessionsÂ
(3 days per week x 10 weeks)
Modes of delivery available, prices vary accordingly:Â
- group centre-based sessionsÂ
- remote telehealth sessions
Option 2
Moderate Support
Perfect for those who have the motivation to get active yet find it hard to stay consistent, and who would thrive with expert support that fits easily into their schedule.
24 x 1hr exercise sessions
(2 days per week x 12 weeks)
Modes of delivery available, prices vary accordingly:Â
- group centre-based sessionsÂ
- in-home sessionsÂ
- remote telehealth sessions
Option 3
Budget Conscious
Designed for motivated, active individuals who want a targeted and highly effective program to enhance their results, with regular professional check ins.
12 x 1hr exercise sessions
(1 day per week x 12 weeks)
Modes of delivery available, prices vary accordingly:Â
- group centre-based sessionsÂ
- in-home sessionsÂ
- remote telehealth sessions
For more information, pricing, or to get started with the Better Balance Program, simply contact the Agestrong Health Group:
