Shake It Off Program
Neuro-Motion Rehabilitation.
Is your participant living with Parkinson’s, MS, stroke recovery, or another neuromuscular condition? Then our Shake It Off Program is designed especially for with them in mind. Using the latest research in neuroplasticity and proven neuromotor-retraining guidelines, we combine aerobic conditioning, resistance training, flexibility work, and targeted neuromotor exercises to help you rewire movement patterns, rebuild strength, improve balance, and regain function in daily life.
Program Overview
Our 12-week neuromuscular rehabilitation program delivers evidence-based, progressive exercise in a supportive, fun group setting. Designed for people with neuromuscular conditions, it targets strength, coordination, reaction time, mobility, and falls strategies to enhance quality of life, maintain independence, and help clients stay safely at home longer.
Ideal Program Candidate:
- Individuals with Parkinson’s experiencing stiffness, slowness, tremor, or balance issues
- People with MS looking to improve coordination, mobility, and fatigue management
- Anyone recovering from stroke and rebuilding movement patterns
- Adults with general neuromuscular conditions seeking safer, stronger, more confident mobility
Program Goals & Outcomes:
- Improved balance and stability through targeted balance retraining
- Education on falls-prevention & management strategies
- Increase muscle strength & reduce stiffness in key areas that support posture and mobility
- Enhanced neuromotor pathway engagement to support smoother, more efficient movement
- Improved gait quality & safety, stride length, and movement confidence
- Maximise quality of life, social engagement, independence, and daily function
Program Inclusions
| Assessment: | Comprehensive multidisciplinary individualised assessments with clearly defined SMART goals that align with the participant’s goal plan and desired functional outcomes (2.5hr assessment & report in person) |
| Program Discharge: | Exit plan outlining goals achieved during the program, services received and multidisciplinary team recommendations for functional requirements post program (2.5hr reassessment & report in person) |
| Service Evidence: | Record of attendance/ goal attainment & progress report |
| Additional Inclusions: | Individualised home exercise program and self-management education Tea & coffee provided post session (centre-based sessions only) |
| Program Delivery: | All options are 12-weeks in duration |
Option 1
Best Practice
An ideal choice for individuals who find it challenging to exercise independently, want expert guidance and motivation, or are eager to maximise their results with professional support.
30 x 1hr exercise sessionsÂ
(3 days per week x 10 weeks)
Modes of delivery available, prices vary accordingly:Â
- group centre-based sessionsÂ
- remote telehealth sessions
Option 2
Moderate Support
Perfect for those who have the motivation to get active yet find it hard to stay consistent, and who would thrive with expert support that fits easily into their schedule.
24 x 1hr exercise sessions
(2 days per week x 12 weeks)
Modes of delivery available, prices vary accordingly:Â
- group centre-based sessionsÂ
- in-home sessionsÂ
- remote telehealth sessions
Option 3
Budget Conscious
Designed for motivated, active individuals who want a targeted and highly effective program to enhance their results, with regular professional check ins.
12 x 1hr exercise sessions
(1 day per week x 12 weeks)
Modes of delivery available, prices vary accordingly:Â
- group centre-based sessionsÂ
- in-home sessionsÂ
- remote telehealth sessions
For more information, pricing, or to get started with the Shake It Off Program, simply contact the Agestrong Health Group:
